Healing from the hypothalamus

When we get hit with an infection, the reaction of a brain structure called the hypothalamus makes us feel sick – but its unpleasant responses are also important steps on the way to healing.

Can Dietary Fat Boost Your Mood?

Despite what you may have heard, dietary fat isn’t all bad. On the contrary, some types of dietary fats, such as omega 3 fatty acids, can positively impact mood and have a protective effect against symptoms of mood disorders like depression.

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