The idea that women are naturally predisposed to mental and emotional disturbances during “that time of month” dates back centuries. Is it biology or baloney? PMS or BS?
Under the weather
Whether you’re a snowbird or a beachcomber, your mood might change with the weather.
Can Dietary Fat Boost Your Mood?
Despite what you may have heard, dietary fat isn’t all bad. On the contrary, some types of dietary fats, such as omega 3 fatty acids, can positively impact mood and have a protective effect against symptoms of mood disorders like depression.
A Gut Feeling
How specific bacteria in your gut are linked to mood disorders and quality of life